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    POSTPARTUM SERVICES

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    Expect Results Wellness for Women provides personal training, fitness services, consultations and physical therapy from the immediate postpartum period to the many years following childbirth.

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    • Post C-Section Scar Management

    • Post Vaginal Tearing/Episiotomy

    • Blocked Milk/Lactation Ducts

    • Incontinence

    • Pelvic Organ Prolapse

    • Diastasis Abdominus Recti (Split Abdominals/Mommy Tummy)

    • Sacroiliac & Pubic Symphysis Dysfunction/Pain

    • Back Pain

    PRENATAL SERVICES

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    Expect Results Wellness for Women provides prenatal personal  training, fitness services, consultations and physical therapy throughout all phases of pregnancy.

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    • Back Pain 

    • Sacroiliac & Pubic Symphysis Dysfunction/Pain

    • Incontinence

    • Carpal Tunnel Syndrome

    • Sciatica

    • Pregnancy Pain

    LABOR & DELIVERY SUPPORT

     

    Expect Results Wellness for Women provides consultations, education and support to prepare women and their partner for labor & delivery. We also provide perinatal services to be present during labor & delivery in order to provide a continuum of care, aide in the prevention of common injuries that can occur during labor & delivery, support you and your partner during the birthing process, and to help improve your labor & delivery experience.

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    • Prenatal Sessions to Prep for Labor & Delivery

    • Consultations with other Care Providers

    • Ongoing Communication & Support 

    • Present During Labor & Delivery Process

    • Postpartum Sessions to Learn Activity Modifications & Breastfeeding Positions

    •  Sexual Dysfunction

    •  Pelvic Pain, Including: Dyspareunia, Vulvodynia, Vaginismus, Coccycodina

    We Specialize in –

    •  Pelvic Floor Weakness

    •  Urinary and/or Fecal Incontinence

    •  Pelvic Organ Prolapse (rectocele, cystocele, enterocele)
    •  Pelvic Floor Spasm
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    •  Post-Mastectomy Scar Management

    •  Shoulder Mobility/Adhesive Capsulitis

    •  Lymphedema Screening & Education

    •  Exercise During & After Cancer Treatment

    •  Osteopenia/Osteoporosis Prevention & Management

    •  Peri & Post Menopausal Strength Training

    •  Weight loss programming

    •  Treatment Approaches for TMJ, TMD, Headaches

    •  Functional Dry Needling for Pain & Mobility

    •  Treatment of common orthopedic & sports injuries

    Expect Results Wellness for Women provides also provides physical therapy, integrated bodywork, personal training, fitness services and consultations for women of all ages. We treat orthopedic injuries and conditions, teach exercise to build stronger bones that prevents/manages osteopenia & osteoporosis, have extensive knowledge of breast cancer related issues, along with a thorough understanding of the hormonal changes that effect a women's body from menstruation, pregnancy, to menopause. We do so by offering: