POSTPARTUM SERVICES
Expect Results Wellness for Women provides personal training, fitness services, consultations and physical therapy from the immediate postpartum period to the many years following childbirth.
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Post C-Section Scar Management
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Post Vaginal Tearing/Episiotomy
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Blocked Milk/Lactation Ducts
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Incontinence
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Pelvic Organ Prolapse
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Diastasis Abdominus Recti (Split Abdominals/Mommy Tummy)
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Sacroiliac & Pubic Symphysis Dysfunction/Pain
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Back Pain
PRENATAL SERVICES
Expect Results Wellness for Women provides prenatal personal training, fitness services, consultations and physical therapy throughout all phases of pregnancy.
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Back Pain
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Sacroiliac & Pubic Symphysis Dysfunction/Pain
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Incontinence
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Carpal Tunnel Syndrome
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Sciatica
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Pregnancy Pain
LABOR & DELIVERY SUPPORT
Expect Results Wellness for Women provides consultations, education and support to prepare women and their partner for labor & delivery. We also provide perinatal services to be present during labor & delivery in order to provide a continuum of care, aide in the prevention of common injuries that can occur during labor & delivery, support you and your partner during the birthing process, and to help improve your labor & delivery experience.
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Prenatal Sessions to Prep for Labor & Delivery
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Consultations with other Care Providers
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Ongoing Communication & Support
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Present During Labor & Delivery Process
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Postpartum Sessions to Learn Activity Modifications & Breastfeeding Positions
• Sexual Dysfunction
• Pelvic Pain, Including: Dyspareunia, Vulvodynia, Vaginismus, Coccycodina
We Specialize in –
• Pelvic Floor Weakness
• Urinary and/or Fecal Incontinence
• Pelvic Organ Prolapse (rectocele, cystocele, enterocele)
• Pelvic Floor Spasm
• Post-Mastectomy Scar Management
• Shoulder Mobility/Adhesive Capsulitis
• Lymphedema Screening & Education
• Exercise During & After Cancer Treatment
• Osteopenia/Osteoporosis Prevention & Management
• Peri & Post Menopausal Strength Training
• Weight loss programming
• Treatment Approaches for TMJ, TMD, Headaches
• Functional Dry Needling for Pain & Mobility
• Treatment of common orthopedic & sports injuries