*Disclaimer - Expect Results Wellness for Women and Dr. Sarah R. Hnath (author of this blog) does NOT receive any kickbacks from Squatty Potty® or any associated companies or brands. We just really believe in having a good quality pooping experience for both your pelvic health and enjoyment. Happy pooping! Squatty Potty®: Myth or Magic? Will using the squatty potty turn you into a unicorn and make you poop ice cream? No, don't be ridiculous. But it will help you poop more eff

The common core question Time and time again I meet patients, clients, fellow competitors, gym junkies and even many trainers and fitness professionals who ask, “what is the best way to strengthen my core?”. My first response is of course, a pop quiz. I typically ask, “what do you think your core muscles are?” The responses I get may vary a little but they tend to be the same, “your abs?”, some may even go as far as including the low back as well. Close…but no cigar. So, what

According to the United States National Institute of Health (NIH) there are over 13 million cases of incontinence in the U.S. alone! This is a huge problem & means it’s time for a little potty talk! Do You Ever… …worry about laughing too hard in the fear of leaking a little pee? …skip or modify your workouts because you’re sick of peeing your pants? …fear getting on a trampoline with your kids because it’s too much for your bladder to handle? …lose sleep because you wake up d

It's starting to get cold and the holidays are in the air and clean eating is getting more and more difficult! One of our favorite ways to enjoy this time of year, get our caffeine fix and not let our diet go off the rails is adding yummy, healthy treats like this Protein Peppermint Mocha! At less than 100 calories, less than 1 gram of sugar, and more than 10 grams of protein this simple, on-the-go recipe is an easy way for busy moms, career women, students, fitness addicts a