*Disclaimer - Expect Results Wellness for Women and Dr. Sarah R. Hnath (author of this blog) does NOT receive any kickbacks from Squatty Potty® or any associated companies or brands. We just really believe in having a good quality pooping experience for both your pelvic health and enjoyment. Happy pooping! Squatty Potty®: Myth or Magic? Will using the squatty potty turn you into a unicorn and make you poop ice cream? No, don't be ridiculous. But it will help you poop more eff

It's starting to get cold and the holidays are in the air and clean eating is getting more and more difficult! One of our favorite ways to enjoy this time of year, get our caffeine fix and not let our diet go off the rails is adding yummy, healthy treats like this Protein Peppermint Mocha! At less than 100 calories, less than 1 gram of sugar, and more than 10 grams of protein this simple, on-the-go recipe is an easy way for busy moms, career women, students, fitness addicts a