Getting Down to the "Core" of Things
The common core question Time and time again I meet patients, clients, fellow competitors, gym junkies and even many trainers and fitness...
Urinary Incontinence: A Laughing Matter...Or Maybe Not
According to the United States National Institute of Health (NIH) there are over 13 million cases of incontinence in the U.S. alone! This...
A Peppermint Mocha that puts Starbucks to Shame...
It's starting to get cold and the holidays are in the air and clean eating is getting more and more difficult! One of our favorite ways...
